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welcome, friends.

For the last two decades, I have been working with clients as a Certified Master Trainer and Fitness Nutrition Specialist. While I do plenty of work shaping bodies and improving eating habits my favorite part of this career is uplifting others - body, mind, and soul.

There’s something about empowering others to be the very best version of themselves that sets my soul on fire. In addition to my work as a personal trainer and nutritionist, I proudly go before groups and organizations to share a strong message of health, encouragement, and positivity during presentations and bootcamps.

It’s my mission to help inspire and encourage as many people as possible by teaching the importance of having a healthy and balanced body, mind and soul.

Whether you’re looking for an effective home workout or a high-energy motivator for your group or organization, I’m here for it!

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Learn More


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approach matters

In-home training allows my clients to feel confident; strong; and capable in the privacy of their own homes. This style of training promotes consistency; proper form and technique; and one-on-one motivation without gym bystanders. 

As a certified Fitness Nutrition Specialist, I’m also able to speak one-on-one with clients about not only fitness, but nutrition as well. I love bringing the total package to my clients helping them conquer their fitness and nutrition goals as a total-package experience.

Education & Experience

Bachelors degree in Exercise Science with a minor in Nutrition and Dietetics from Abilene Christian University; 18 years industry experience.

Specializations & Certifications

NATIONAL ACADEMY OF SPORTS MEDICINE

Certified Personal Trainer
Certified Fitness Nutrition Specialist
Certified Weight Loss Specialist

international Fitness Professionals assn

Certified Personal Trainer

Aerobics and Fitness assn of America

Certified Group Fitness Instructor

American Sports and Fitness assn

Certified Master Personal Trainer
Certified Sports Nutritionist

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train any time & any place with my dvd series

Want maximum results in minimal time?

That’s why I designed Keridon's Fat Krusher™. As an entrepreneur in the fitness industry for 18 years and busy mom of three, I understand that most people do not have time for the gym. This two-part DVD series is guaranteed to get you sweaty in very little time and give you amazing results. Trust me, you will not miss the gym!

Elevate your burn time with strength training! 

Keridon’s Fat Krusher workouts are between 10 and 32 minutes in length. You’ll receive both beginner and advanced program options - each 25 days in length. Also? I’ve taken out the guess work. Your program guide includes a calendar that targets muscle groups in a specific order designed to produce results.

Get it done and get results!

Most of the workouts use free-weights and body-strength exercise, designed to maximize caloric burn while sculpting your body from head-to-toe. Even if you've never utilized this kind of workout before, Keridon's easy-to-follow DVD will have you enjoying every minute. (PS. I promise, this DVD will not leave you bulky!). We are going to highlight your natural body shape and sculpt to perfection.

Let’s break it down…

Disc 1

Kardio 25:56
Abs 10:47
Total Body 29:47

Disc 2

Keridon's Fat Krusher 2-DVD Set
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Keridon's Fat Krusher 2-DVD Set
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Legs & Shoulders 23:16
Back & Biceps 22:35
Lower Body 27:29
Chest, Shoulders, Triceps & Abs 32:26