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Virtual Programs & Services

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Lean out at home using just weights & quick workouts

Lean & Klean is a downloadable fitness and nutrition program designed for busy people like you - perfect for any fitness level! All you need is dumbbells and 30 minutes or less a day! 

Your Program Includes

  • 30-Day Program Guide

  • Detailed Workouts with Video Demos

  • Lifestyle & Nutrition Tips to Help You Maximize the program.

  • Grocery List

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Elevate your workout with weights & more

Burn fat and gain lean muscle using your home gym equipment and my quick effective workouts. Free weights; a large yoga ball; and resistance bands will give you that lean physique you’re looking for without stepping foot into a gym! 

Save time and make amazing progress from home with my complete 120 day program. 

Your Program Includes

  • 120-Day Program Guide

  • Detailed Workouts with Video Demos

  • Lifestyle & Nutrition Tips to Help You Maximize the program.

  • Grocery List

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Personal training available worldwide

Power-up and power-on for Keridon's one-on-one personal training sessions - now online! You will have one-on-one training time with Keridon via your tablet, computer or smart phone.

how it works

  • Schedule a time for training.

  • Sign-on at your scheduled time and experience live one-on-one training wherever you are - with an internet connection. Most clients use: Facetime, Skype, Zoom or Google Hangouts.

  • All workouts will be customized to your personal goals. 

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Get nutritional counseling virtually

Cleaning up your nutrition has never been easier! Advanced technology makes it possible for your nutritionist, Keridon, to create a specific nutrition profile that’s right for you.

How it Works

  • You’ll have access to an online food journaling platform that will be used as an accountability and teaching tool throughout the week.

  • Online meetings (via Facetime, Skype, Zoom or Google Hangouts) will be used to review your food journal and make refinements that will help you meet your goals in no time.

  • You’ll also receive help with meal plans that make sense for your life as well as grocery store guidance.