Online Programs

LEAN & KLEAN

Lean & Klean is a downloadable fitness and nutrition program designed for busy people like you - perfect for any fitness level! All you need is dumbbells and 30 minutes or less a day! 

  • Your 30-day guide includes: workouts with detailed breakdowns and video demos; nutrition guidance; lifestyle 101 essentials - things you need to know before starting any program; and a grocery list. 


FIT FROM HOME 

Want to use more than just dumbbells?

  • Fit From Home also includes use of dumbbells; a large exercise ball; and resistance bands. 

  • Your 30-day guide includes: workouts with detailed breakdowns and video demos; nutrition guidance; lifestyle 101 essentials - things you need to know before starting any program; and a grocery list. 

  • Once you've completed Fit From Home, you can move on to our more advanced Fit From Home programs to further sculpt your body.

 

 


One-on-One Personal Training Sessions:

Do you want to experience Keridon's Fat Krusher workouts one on one? Power-up and power-on for Keridon's one-on-one personal training sessions - now online! You will have one-on-one training time with Keridon via your tablet, computer or smart phone.

Online video chat clients like FaceTime, Skype or Google Hangouts make virtual training SO easy! You get to train from the comfort of your personal space and this video meeting technology makes it just as if Keridon is right there with you!

All workouts will be customized to your personal goals. 

Ready to get started? Click "enroll now" and we'll be in touch to schedule your session!


One-on-One Nutritional Counseling: 

Using a web-based document you, as the client, will keep a food journal that Keridon can make notes for you in. Utilizing FaceTime, Skype, or Google Hangouts Keridon will discuss your food journal with you, evaluating your entries, and will make recommendations on how to best make adjustments to help you reach your goals. During these nutritional counseling sessions she can also help you make your own personal meal plan and grocery lists.

Nutritional counseling with Keridon is a great complement to your fitness program. If you're ready to get the diet help you've been looking for, click "enroll now" to get started.


Konfident body club

Join Keridon's special-access group for just $12/mo. to receive premium content  -  When you're a member of this exclusive facebook group, you'll receive: 

  • Exclusive Online Workout Events
  • Exclusive Members Only Website
  • Exclusive Online Nutrition Workshops
  • Weekly Recipes
  • Access to a Private Facebook Group 
    • The benefit of this group is priceless! You'll get to interact with other members who share their own stories and wellness best-practices.
    • You can link arms with other like-minded people and help overcome challenges together while motivating each other to succeed! 
    • Keridon checks into the group regularly to answer questions and keep everyone inspired.
    • Need to cancel? Just click here. No hassle, guaranteed.