Fitness and physical training is only one side of the body shaping equation. A comprehensive nutritional plan is also a key component in developing any long term health plan. Custom menu planning is a key to reaching your wellness goals. We’ll work together through your kitchen, eating habits, and dining out patterns to design a meal plan that’s right for you and your specific health goals.
Review of all prescriptions and supplements
Pantry clean outs
Goal specific menu planning
On-going nutritional counseling