train any time & any place with my dvd series
Want maximum results in minimal time?
That’s why I designed Keridon's Fat Krusher™. As an entrepreneur in the fitness industry for 18 years and busy mom of three, I understand that most people do not have time for the gym. This two-part DVD series is guaranteed to get you sweaty in very little time and give you amazing results. Trust me, you will not miss the gym!
Elevate your burn time with strength training!
Keridon’s Fat Krusher workouts are between 10 and 32 minutes in length. You’ll receive both beginner and advanced program options - each 25 days in length. Also? I’ve taken out the guess work. Your program guide includes a calendar that targets muscle groups in a specific order designed to produce results.
Get it done and get results!
Most of the workouts use free-weights and body-strength exercise, designed to maximize caloric burn while sculpting your body from head-to-toe. Even if you've never utilized this kind of workout before, Keridon's easy-to-follow DVD will have you enjoying every minute. (PS. I promise, this DVD will not leave you bulky!). We are going to highlight your natural body shape and sculpt to perfection.
Let’s break it down…
Total Body 29:47
Legs & Shoulders 23:16
Back & Biceps 22:35
Lower Body 27:29
Chest, Shoulders, Triceps & Abs 32:26