Our Approach to Fitness

We want to KRUSH it with you!

Personal training sessions are 50 minutes in length and include a custom designed program that will help you krush goals, krush excuses and krush self-doubt! Most importantly? We'll be krushing some fat! No special equipment is needed. Our lifestyle coaches keep workouts diverse, challenging, and interesting based on your goals and fitness level. You never have to worry about drudgery and boredom creeping into your training sessions. Workouts are available indoors and outdoors at your home, office, or local parks. You pick the location that’s most convenient to you

Fitness and physical training is only one side of the body shaping equation. A comprehensive nutritional plan is also a key component in developing any long term health plan. Custom menu planning is a key to reaching your wellness goals. We’ll work together through your kitchen, eating habits, and dining out patterns to design a meal plan that’s right for you and your specific health goals.

Living Patterns also offers:

  • Review of all prescriptions and supplements

  • Pantry clean outs

  • Dining out

  • Grocery shopping

  • Goal specific menu planning

  • On-going nutritional counseling