Do you need accountability to reach your fitness and nutrition goals? You bet you do!!! Certified Master Trainer & Fitness Nutrition Specialist, Keridon, is sharing some simple, real-life ways to incorporate accountability into your fitness program starting today!
Did y’all have a good mother’s day? I sure did. Spending time with my husband and kids is the highlight of my life and (real talk) those crazy people at home are THE REASON I took a major leap of faith and started my own business after working in a gym for nearly a decade.
Can I tell you a little more about my story?
Before I had my own business, I worked in a gym for seven years. During that time, I watched and listened as my clients worked out – quickly realizing that many of them weren’t down with gym-life. I mean, you’re either a gym rat or you’re not, right? They were uncomfortable – feeling like other people watched as they exercised; they were discouraged by lack of available equipment; and, many struggled to get there at a decent hour and be there consistently. During my gym years, I worked up to Master Trainer and won many awards. Despite my achievements, I was having a struggle of my own. I was losing out at home. I was missing time with my toddler and ended up skipping many of my own workouts as well. I saw a need among my clients and my family needed me, for sure. I was determined to find a way to serve clients, as a nationally certified trainer, in their own homes and give my family the support they deserve as well. This change-of-pace and atmosphere would allow my clients to save time and be more comfortable. Also? I got a lot more time with my daughter - a win-win for everyone.
My in-home training program exploded – in a great way. I was booking all kinds of busy mamas, but my planner pages (I’m still a pen and paper girl) were overflowing and I just didn’t have the personal capacity to serve everyone who needed me. In true Keridon-fashion, I was bound and determined to serve these clients. It wasn’t a “would like to” it was a “must-do.” Changing lives is my passion and I wholeheartedly believe “where there’s a will; there’s a way.” If you know me for more than half-a-second, you will see my ‘will.’ Pinky swears on that.
So, as a result of my over-scheduled life and a huge need from the women emailing and calling asking for help – I created Fit From Home (designed for women). I started these programs because I can serve people in my hometown of Houston, but also across the nation and even internationally while preserving and protecting that time with my family. As some of you know, Fit From Home is a 30-day program filled with quick and effective video-based workouts; nutrition support and an amazing community of like-minded ladies who offer support 24/7!
Hundreds of ladies have been helped through the Fit From Home; think of it like having a trainer, nutritionist, and your own crew of supporters lined up and ready to go all the time. I’m sure you understand where I’m coming from on this one. Does that sound like something that would help you? I’d love to tell you more about it. Check out our Fit From Home page, here.
I truly hope your Mother’s Day was awesome! Keep krushin’ it, friends!!