The Lifestyle Coaching Philosophy

let's krush the excuses and self-doubt together!

Keridon McMahon - Personal Trainer, Nutritionist, Lifestyle Coach

After working in a gym atmosphere for 6 years I realized the discomfort people felt having other people watching them exercise. Not only did clients have a hard time getting to the gym frequently but consistency became an issue. Struggling to get time on the equipment while lots of other people were exercising was frustrating.

In-Home Personal Training

At one point in my career, a client asked if I do in-home personal training... and the rest became history. I now train clients in their homes on a regular basis. I also meet some of my clients at public parks as well as on-site at their businesses. After working at a wellness center as their nutritionist I realized the dire need for dietary education. I wanted to continue to support these patients in their dietary plans so I decided to pair my two passions, exercise and nutrition, and form Living Patterns.

I enjoy working with my clients in their kitchen, helping them come up with quick and easy ways to eat the way they want and still achieve results.

I have a passion for what I do. I get to change people's lives everyday and I wouldn't trade it for the world. I love helping my clients krush excuses, self-doubt and - of course - fat! 

Certifications & Professional Affiliations

  • National Academy of Sports Medicine 

    • Certified Personal Trainer

    • Certified Fitness Nutrition Specialist

    • Certified Weight Loss Specialist

  • International Fitness Professionals Association

    • Certified Personal Trainer

  • Aerobics and Fitness Association of America

    • Certified Group Fitness Instructor

  • American Sports and Fitness Association

    • Certified Master Personal Trainer

    • Certified Sports Nutritionist

  • Sixteen years personal training experience

Keridon's Education

Keridon has a bachelors degree in Exercise Science with a minor in Nutrition and Dietetics from Abilene Christian University, which she completed in 3 years rather than the traditional 4.


I started these programs because it allows me to work with people across the nation without being limited to those in my immediate area.  For more information on online programs, click HERE.