welcome, friends.

For the last two decades, I have been working with clients as a Certified Master Trainer and Fitness Nutrition Specialist. While we do plenty of work shaping bodies and improving eating habits, some of my best work…my favorite work…comes when I’m able to uplift an individual or group. There’s something about empowering others to be the very best version of themselves that sets my soul on fire. In addition to my work as a trainer and nutritionist, I proudly stand before groups and organizations sharing a strong message of health, encouragement, and positivity during presentations and bootcamps.

It’s my mission to help inspire and encourage as many people as possible by teaching the importance of having a healthy and balanced body, mind and soul.

Whether you’re looking for an effective home workout or a high-energy motivator for your group or organization, I’m here for it!